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Niacinamide the root of Vit B3 Vitamin B-3 is also called niacin. It plays a vital role in converting food materials into energy. It helps the body to use proteins and fats, and it helps to keep the skin, hair, and nervous system healthy. Other names for vitamin B-3 are nicotinamide, nicotinic acid, and vitamin because it prevents pellagra. The body excretes any niacin and the body doesn't store niacin, so people must consume it in food every day. Deficiency symptoms In the olden days, niacin was common in the Southern States of the USA, but now most people consume vitamin b3 in their regular diets According to the OSD Office Of Dietary Supplements, ss a person who lacks vitamin b3 may experience the following things ● Vomiting ● constipation ● Diarrhoea ● Bright red tongue ● ...