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  Niacinamide the root of Vit B3 Vitamin B-3 is also called niacin. It plays a vital role in converting food materials into energy. It helps the body to use proteins and fats, and it helps to keep the skin, hair, and nervous system healthy.   Other names for vitamin B-3 are nicotinamide, nicotinic acid, and vitamin because it prevents pellagra. The body excretes any niacin and the body doesn't store niacin, so people must consume it in food every day.   Deficiency symptoms In the olden days, niacin was common in the Southern States of the USA, but now most people consume vitamin b3 in their regular diets According to the OSD Office Of Dietary Supplements, ss a person who lacks vitamin b3 may experience the following things ●        Vomiting ●        constipation ●        Diarrhoea ●        Bright red tongue ●        Rough appearance to  ●         Headache ●        Memory loss ●        In some cases hallucinations     Uses in medicines In the olde

Anti Ageing compound that improve Metabolic Health We all want to hold onto our youthfulness, but aging is an inevitable part of life. We can't go against nature and reverse aging, but we can surely slow it by making dietary and lifestyle changes. People age due to the accumulation of cellular damage caused by reactive molecules called free radicles and the shortening of telomeres. Telomeres are structures located at the terminal of chromosomes and play important in cellular proliferation. A nutritious diet, exercising regularly, and avoiding intoxicants are the best ways to slow aging. Today, scientists and researchers have discovered numerous substances that may slow aging. Below are a few hassle-free DIY routines you can regularly follow to look younger. ·   Wash with a gentle cleanser ·   Use a physical or chemical exfoliant ·   Apply anti-aging serum ·   Moisturize ·   Always apply sunscreen ·   Protect your skin from trauma As mentioned earlier, researcher

  Why Did I Stop Taking NMN? NMN is the best-known nicotinamide adenine dinucleotide precursor supplement in the town, and some other supplements such as Nicotinic Acid( NA), Nicotinamide (Nam) and Tryptophan (Trp). All are vitamin B3 derivatives, except Tryptophan. It is the kind of amino acid that is contained in various foods.   Recent study on NR and NA and the result were NR was in the highest level of circulating NAD+.   Food products in which NMN is present are avocado, broccoli, cabbage, and tomatoes.   How is an NAD+ precursor, NMN, better than NR? Nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) has never been examined in any clinical studies or in a clinical lab to find out whether   NAD+ has less energy than NR.    Here are some comparisons of NMN and NR in several ways.   NMN or nicotinamide mononucleotide supplements on Amazon or in any online shopping app, there are more than 180 NMN supplements from over 30 suppliers, and the number